Indian gooseberry/Amla is also offers a wide range of health benefits like hair growth,eye care, beneficial for skin nail and teeth,treating digestions issues and heart problems.Amla/Gooseberries are widely available in the Autumn &winter season.And it is the right time to consume them.Amla has high content of vitamin C as it is packed with antioxidants & full of moisture.It contains about 5-8 times more Vitamin C than oranges.
If you want to reduce your problems without medicines eat amla everyday.it consists more antibacterial and astringent attributes.According to USDA National Nutrient Database,100 grams of the fruit containing only 44 calories.
Amla contains chromium, which has therapeutic value for people with diabetes.Chromium stimulates the isolated group of cells that secrete insulin thus reducing blood sugar in diabetic patients.A 2011 research study stated that Amla has anti-hyperglycemic and lipid-lowering properties. Chromium can lower fasting blood sugar,lower insulin levels..
Choose Amla/Gooseberries with deep green colour without dull skins or blemishes.After buying them remove dirt or residues, always wash Amla thoroughly with saltwater before use.
